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<div id='theme'>主题：肋条</div><div class="menu" id="cookname">红烧牛肋条</div><div class="menu" id="cookstory">香喷喷热腾腾(⁎⁍̴̛ᴗ⁍̴̛⁎)</div><div class="menu" id="tips">"贴士："放温水炖是因为不让肉突然冷热收紧会变硬
胡萝卜喜欢吃软点的按我的时间放 喜欢脆的晚点再放
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/3/400_9dc62a723154a784d378c0a2df3a1e53.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条</div><div class="majornote">500g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">两根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">红烧汁</div><div class="majornote">两勺</div></div><div><div class="majorTitle">葱姜蒜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">一颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小段</div></div><div><div class="majorTitle">香叶</div><div class="majornote">一片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条块清水洗净泡一会 泡出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b247a227e1a4a39e8accc4bf65a999d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b247a227e1a4a39e8accc4bf65a999d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅冷水 把肉块放进去 大火烧开撇去浮末捞出沥水 温水冲净肉块备用 胡萝卜洗净去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7fdc0b2d563172f7ddbdcc77c80d163a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7fdc0b2d563172f7ddbdcc77c80d163a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油 放入葱姜蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_153c11fb476c417675ca71dac1e1b673.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_153c11fb476c417675ca71dac1e1b673.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉块中火翻炒三分钟 再放入冰糖几粒翻炒
倒入两勺红烧汁 一勺生抽 一勺黄酒 八角桂皮香叶 继续翻炒至肋条肉块上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e781c40aed0244737ae90fd8eba0835a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e781c40aed0244737ae90fd8eba0835a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入温水末过肉块 搅匀大火烧开 转中小火盖上盖子炖一个半小时 中间搅几次 最后剩半个小时的时候放入切好的胡萝卜块继续炖 最后十分钟放适量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e052d464c1737875c56ec83add9a102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/800_3e052d464c1737875c56ec83add9a102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁 留一点汤更美味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db9d70c06c41cb36d9cb5c57477c4728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db9d70c06c41cb36d9cb5c57477c4728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出撒点葱花 完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_45be3c689882eef5286df1698cc7810b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/800_45be3c689882eef5286df1698cc7810b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  电饭煲炖牛肋条</div><div class="menu" id="cookstory">瞧，我用电饭煲又焖了一锅牛肋条，每一块瘦肉上都挂着一片筋，肉嫩多汁，筋膜有嚼劲。相比牛腱子，牛肋条部位更嫩。用密封效果好的电饭煲或者高压锅焖煮，用时不长，肉质软烂，连牙口不好的老人都能吃。</div><div class="menu" id="tips">"贴士："1.	这种做法不限于牛肋条，牛腩、牛腱子、牛排骨都可以；
2.	各品牌的电饭煲程序不一样，根据所用的电饭煲及喜欢的牛肉口感来调整时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/3/400_4f1f6863a6620979ffddb87ff7098db3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条</div><div class="majornote">2斤</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">3颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">砂仁</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">40克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">热水</div><div class="majornote">1锅</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e74078a615808bc5679803bc03244022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e74078a615808bc5679803bc03244022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成4公分左右的大块；牛肋条还处于冷冻状态，自然解冻后再做后面的处理；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_68bca70f79c47051a63e24acaa1ca59f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/800_68bca70f79c47051a63e24acaa1ca59f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖肉料准备好，品种和用量见【材料表】，不限这些品种，可根据喜好调整；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/140_ddbfdc4fc4604c21290d4c32e83f7b1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/800_ddbfdc4fc4604c21290d4c32e83f7b1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完全化冻的牛肋条入温水锅，随着温度的上升，浮沫逐渐出来，想要营养不流失、肉味更浓，就用勺子将沫子撇掉，想省事就用漏勺将牛肉捞出，用温水洗净表面的沫子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1de2b77959a9cec085005aeeac59b9bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1de2b77959a9cec085005aeeac59b9bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉和调料、盐、酱油等入电饭煲内锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b172f5a999de8ae87d0ef803df0c773.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/800_3b172f5a999de8ae87d0ef803df0c773.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量热水或者清澈热汤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_5798b340d9f61e649e69d047b908dc90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_5798b340d9f61e649e69d047b908dc90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲的保水性较好，水量可根据喜好来调整，想要浓汤挂汁就少放点，想要喝汤或者炖汤就多放点儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/140_62250c5de7f243ef052353945cb631d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/800_62250c5de7f243ef052353945cb631d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用煲汤1.5小时的程序就可以了，肉烂汤浓，好吃又营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5bd4e32f69630f89fd8d1e2119bc6aaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/800_5bd4e32f69630f89fd8d1e2119bc6aaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲炖牛肋条，肉嫩多汁，太香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d148676bf7ff582f22e39b18feb3e3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1d148676bf7ff582f22e39b18feb3e3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖牛肋条</div><div class="menu" id="cookstory">本品为粤式精品菜肴，牛肋条炖煮的香软嫩口，汤底鲜美，白萝卜鲜甜，很精致的滋补汤品。</div><div class="menu" id="tips">"贴士："可以搭配煮好的河粉作为主食一起食用，根据个人喜好适当加入盐调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/4/800_410ecef51571f6a06a5e87762b308fd4.jpg"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1个</div></div><div><div class="majorTitle">干花椒粒</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">当归片</div><div class="majornote">3克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">红胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">130克</div></div><div><div class="majorTitle">姜</div><div class="majornote">20克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛肋条</div><div class="majornote">750克</div></div><div><div class="majorTitle">水</div><div class="majornote">2000克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称取洋葱130克、红胡萝卜100克、大葱10克（1段）、蒜60克（1个）、姜20克、牛肋条750克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c150c0447ced85a21ee5f5ec46311826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c150c0447ced85a21ee5f5ec46311826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红胡萝卜去皮去头尾切成3大块、蒜瓣去外面的几层皮、姜用刀压扁放入大碗中备用；大葱、洋葱放入碗中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f0be4406179117447a6c5e816781f476.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f0be4406179117447a6c5e816781f476.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肋条切成8厘米长段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_9173d10bf02d7d13dd1860c38e0dbcfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/800_9173d10bf02d7d13dd1860c38e0dbcfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一块方形小纱布，中间放入干花椒粒1茶匙、陈皮5克、当归片3克、八角1克（1个），系紧封口，成香料包备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_63463eeaf01895978a51ef66c4fb7c92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_63463eeaf01895978a51ef66c4fb7c92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入水1000克、牛肋条、大葱段，铺平。合上锅盖，开始烹饪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45154e5b474c7da91ca76a0c8575e0d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/800_45154e5b474c7da91ca76a0c8575e0d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭盖，取出牛肋条放入冷水中，洗净控干水分备用，锅内食材不用倒掉，将锅洗净放回。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_16bc824fbea850688e8e0d95bc9469c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/800_16bc824fbea850688e8e0d95bc9469c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入水1000克、牛肋条、洋葱、蒜瓣、红胡萝卜、姜、红枣10克（2个）、冰糖10克、卤料包1包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1af1b66d95920062303d332429bfddf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/800_1af1b66d95920062303d332429bfddf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">合上锅盖，开始烹饪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/a/140_d5b3f353810c7db3ec3089aee330a18a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/a/800_d5b3f353810c7db3ec3089aee330a18a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹饪结束后，揭盖捞出洋葱块、红胡萝卜块、姜块、卤料包、蒜瓣、红枣；放入盐1茶匙调味，即可享用。 

版权归美的美居所有，任何人不得转载或使用整体或任何部分的内容。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cf4fb41722424f1e02386278e243f887.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/800_cf4fb41722424f1e02386278e243f887.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炙子风味烤牛肋条</div><div class="menu" id="cookstory">小弟：锅哥，我家附近有个超市很多种肉，最近呢每天就看各式各样的肉啊，看着就好！就是不知道怎么料理，有没有简单点料理方法，可以让我解解馋！！！！我又想吃炙子烤肉，不知道什么时候才能出去吃饭？？？？？如果能在家吃上就最好了啊！！！！！！！！哈哈哈哈哈，我要吃烤肉喝啤酒！！！！大锅：嗯，喝啤酒啊，那就不做牛排了吧！我特意网上看了看，相中一块价格适中！牛肋条可以参考！</div><div class="menu" id="tips">"贴士："1.牛肉一定要防止内外都达到常温，才可以下锅。 
2.如果口味重，可以加点黑胡椒汁。 
3.牛肉足够好了，不用腌制和加入水分大的配料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/d/400_c661dd5fdbe1fe793689829316c8dd2d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛肋条</div><div class="majornote">3条</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">1/3</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1/2</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我选的牛肋条，肥瘦相间，口感好，一定一定要放置到常温，化透！否则外面熟了，里面红心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_650e1905388360e525802acad2e106c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/800_650e1905388360e525802acad2e106c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜刀切成1毫米的片，这样比较保险，容易处理，不用腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/140_88f1cfe6bcba3ef3f8d54306a988702e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/800_88f1cfe6bcba3ef3f8d54306a988702e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是一口铸铁锅，铸铁锅好处是耐干烧，储热性能好，普通锅食材下锅后温度迅速下降，影响口感。铸铁锅可以想象成是炙子烤肉的铁板！！！！！ 烧热，冒青烟就行！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_083b10c2b5cbb57134c1681c07172432.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_083b10c2b5cbb57134c1681c07172432.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肉片，别着急翻动，一面熟透后，也锁住了肉的水分。一面熟后翻面！
大概从一面看到变色就可以翻面了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56f21f2178d519f3f69f343c4c2c600a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/800_56f21f2178d519f3f69f343c4c2c600a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这样，加入少许糖，盐，黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a4ff303676c96bab1bd9b2edcbd15a27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a4ff303676c96bab1bd9b2edcbd15a27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜片！！翻炒关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f8eec16fad8ff0a2ada329e556ccd528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f8eec16fad8ff0a2ada329e556ccd528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用一个电炉加铁板的形式，以洋葱垫底！防止糊锅！！ 倒上啤酒吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c3d4c0434fd90a197e243910497b2c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7c3d4c0434fd90a197e243910497b2c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎牛肋条（腹肉条）</div><div class="menu" id="cookstory">牛肋条是剔骨肋肉，肥瘦相间，肥而不腻，很有嚼劲，味道鲜美！煎出来很美味！</div><div class="menu" id="tips">"贴士："这是一道很简单的菜，不用太多料，一定要用新鲜的牛肋条煎，这样才鲜美！牛肋条有筋煎出来很有嚼劲不爱吃筋的可以去掉再煎！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/1/400_6ec8eb80dfc3e53f70717df6f0913a71.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛肋条</div><div class="majornote">3斤</div></div><div><div class="majorTitle">生姜</div><div class="majornote">30克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">50克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20毫升</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">25毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先，新鲜牛肋条洗净，切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_be7d303a772eeba06ecfd857e952c4e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_be7d303a772eeba06ecfd857e952c4e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、料酒、葱姜、生抽腌制一会，半个小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_11e7702fb85295d787cfa73401160771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_11e7702fb85295d787cfa73401160771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，锅内可先放入一点肥的剪出油，锅内冒烟放入腌制好的牛肋条，有条件可以加点橄榄油煎，中火煎，即时翻面，至两面微微有些焦，尝尝味道怎么样熟没熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9a90d31a7b66d1b049b08ca6b7ad3c1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/800_9a90d31a7b66d1b049b08ca6b7ad3c1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅根据自己口味撒点孜然，或者辣椒面，我煎的有些焦了，外焦里嫩，很有嚼劲，味道不错，值得尝试！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_73a021f657927e746ad252fa974d41af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_73a021f657927e746ad252fa974d41af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧牛肋条</div><div class="menu" id="cookstory">牛肉富含优质的动物蛋白质，多吃也不会长膘。青少年和体虚者可以经常食用。想让身体更强壮，也可以多吃牛肉。它是民间所说的长劲不长肉的绝佳补品</div><div class="menu" id="tips">"贴士："焯水后的牛肉不宜用凉水煮，用热水煮不会导致蛋白质收缩，更易成熟；加点白糖提鲜，也可以不加；料酒待水开后再放，能有效地带走肉腥味；调料可以随个人的口味来增减或者调换。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/1/400_3c31d5f4f2c2b0bc29d8a53b935e5001.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条化冻，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/140_86b19e692b03ec04afd14ccede731e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/800_86b19e692b03ec04afd14ccede731e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">与凉入同入锅，水开后，用筷子夹着牛肋条在锅里涮涮，然后夹出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_216396d9d4777eb0ef7451552b72d3d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_216396d9d4777eb0ef7451552b72d3d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯过水的牛肋条很爽利</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a57bd630d9a5fdac6e4e4da0db26ede0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a57bd630d9a5fdac6e4e4da0db26ede0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒热水，将牛肋条入锅中，倒入适量的酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_666fa81841d4c47563b2b2fd2aeefa06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/800_666fa81841d4c47563b2b2fd2aeefa06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入各种调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0f339b30ef311f20668e88246f99efed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/800_0f339b30ef311f20668e88246f99efed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一小勺白糖，煮开后倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e4d43f709319e3503891a96d4fdcdc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/800_9e4d43f709319e3503891a96d4fdcdc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖焖炖，直到用筷子能轻松扎透肉块，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5d3e64f9c6e344f04638559bfb30b96d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/800_5d3e64f9c6e344f04638559bfb30b96d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大块牛肉，吃着好过瘾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81787f98f05c17ca621a67817b1d8c97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81787f98f05c17ca621a67817b1d8c97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以切块食用，很入味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b71fd833b4ca4652ecdbf2bbfcc6866a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/800_b71fd833b4ca4652ecdbf2bbfcc6866a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑啤炖牛肋条</div><div class="menu" id="cookstory">牛肋条是肋骨之间的肉，肉质鲜嫩，两边还略带一些筋膜，用来炖着吃再好不过了。买来的牛肋条，已经切好了大条，只需用清水洗两遍，再焯下水，与黑啤酒同炖，肉更加嫩烂。牛肉不易入味，但我用了一个法宝，使牛肉更加有味道。是什么法宝呢？就是北方的玫瑰豆腐乳的汤。这汤是红色的，而且有着腐乳的香气，放在肉汤中，不但可以使肉着色漂亮，还增加了香气。放了黑啤酒也不用担心会醉人。因为加热后，酒精会挥发掉，只留下啤酒中的液体，不会因为吃了这道炖牛肉而担心被交警查出“酒驾”。</div><div class="menu" id="tips">"贴士："牛肋条焯水，可以去掉内部多余的污血，让肉无腥味；
调料依个人口味调整；
因为豆腐乳是咸的，所以酱油和盐酌情增减； 
不建议过早加盐，那样会令牛肉变紧，不易熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/0/400_0a5fadd0f152e0f01ebf6081a41ac600.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">黑啤酒</div><div class="majornote">750毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条肉清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8d7e2e6e152e7dfcad897442ce0518cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/800_8d7e2e6e152e7dfcad897442ce0518cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">与凉水同入锅，大火煮开，煮出其中的血水，将肋条捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1a60b1ff722f20af2f4813c46aa41cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d1a60b1ff722f20af2f4813c46aa41cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆腐乳汤、大蒜、八角、香叶、桂皮、白蔻准备好；大葱切段、鲜姜切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5e631c87bfe85fef7102494f8947a817.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/800_5e631c87bfe85fef7102494f8947a817.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入少许植物油，将香料倒入锅中煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_8286fed9567f1af423ca0c47521d8367.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/800_8286fed9567f1af423ca0c47521d8367.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肋条倒入锅中，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a28e41cce0fb0fda280527cfe0ba576.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/800_2a28e41cce0fb0fda280527cfe0ba576.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐乳汤，翻炒牛肋条均匀上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43d6eadfb4a4ce2c3a88dab9fbb16d99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_43d6eadfb4a4ce2c3a88dab9fbb16d99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量红烧酱油后，继续翻炒上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c81b586bf681ce7e6b70ef5520385ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c81b586bf681ce7e6b70ef5520385ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入750毫升的黑啤酒，再加入适量的热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3a61d05548a369f7ba01ee0746d26fb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3a61d05548a369f7ba01ee0746d26fb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖子，小火焖炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f947184eb50b05c69a9172487601614.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f947184eb50b05c69a9172487601614.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待肉熟到自己喜欢的口感时，加入少许盐，收汁，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e8522860d85c8d758e7e5ed48007d2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e8522860d85c8d758e7e5ed48007d2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香气扑鼻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa74648971c0c18fdbe339e5cf141d67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa74648971c0c18fdbe339e5cf141d67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级棒的下酒菜和下饭菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_48b326369a56f7bf87482e30be4dcfc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_48b326369a56f7bf87482e30be4dcfc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近不及待地想要吃一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_33e0c8cb530d1852dce1c267b6493e76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_33e0c8cb530d1852dce1c267b6493e76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香烤牛肋条</div><div class="menu" id="cookstory">又香又方便，一酱做烧烤，好吃极了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/8/400_ecd7606b68159ae34598cc877f473648.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛肋条</div><div class="majornote">2斤</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大喜大原味烤肉酱</div><div class="majornote">1包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e60b44456ae668fbce7d79fc2af74b6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/e60b44456ae668fbce7d79fc2af74b6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条切片，洋葱切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/140_6665d159d20d7844b616a3799327d322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/6665d159d20d7844b616a3799327d322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一整包大喜大原味烤肉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_2229ccc87f91ab955834061131655d48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/2229ccc87f91ab955834061131655d48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓拌均匀，腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c08889a6ae22e14ab8cec8cd2e9a11d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/c08889a6ae22e14ab8cec8cd2e9a11d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电热烤盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_04d6f565fd1399cb6a6a107f84f8dc23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/04d6f565fd1399cb6a6a107f84f8dc23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤至牛肉成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3aafbbd97aa85fe274f3409c291ffb1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/3aafbbd97aa85fe274f3409c291ffb1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a6812681dee4cb6272d0d6a587471510.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/a6812681dee4cb6272d0d6a587471510.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道甜甜的，再加点黄豆酱，特别香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cbcf3f47d265d50efabc713096d4aaaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/cbcf3f47d265d50efabc713096d4aaaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱牛肋条</div><div class="menu" id="cookstory">感谢豆果的试用机会，也感谢我买网提供这么好的食材，足不出户享受美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/2/400_9ae134f5a1409caae8790ea1bdbcd972.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">我买网乌拉圭牛肋条</div><div class="majornote"></div></div><div><div class="majorTitle">土豆</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我买网是中粮集团于2009年投资创办的食品类电子商务网站，囊括全球美食与地方特产，拥有完善的质量安全管理体系和高效的仓储配送团队，打造安全，放心，营养，健康的优质食品购物网站。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_81e18065c5987e24971dc498a99a17b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/800_81e18065c5987e24971dc498a99a17b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我买网乌拉圭牛肋条品质高标准。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9a83631a1de9c2b46ae18d4e1d45e6d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/800_9a83631a1de9c2b46ae18d4e1d45e6d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我买网海外直采牛肋条，肉质细腻，口感嫩软，上层佳品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_005e01aa80f76492a44cf72987442413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_005e01aa80f76492a44cf72987442413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅加水烧开，放入洗净的牛肋条，焯烫出血沫后冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd43fbea054e49383444011a551acad7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fd43fbea054e49383444011a551acad7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肋条放入电压力锅，放姜，八角，干辣椒，料酒，老抽，加入清水没过牛肋条，选择相应按键煮熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d588e9f3b9d7ad00bade0943ab0f0cdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/800_d588e9f3b9d7ad00bade0943ab0f0cdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮洗净切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_97aa72a5701ae0cf49d63d5833229c16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/800_97aa72a5701ae0cf49d63d5833229c16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3deea8912e0a1f7d4bc49ba1ecf3341e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3deea8912e0a1f7d4bc49ba1ecf3341e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放入洋葱翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e82aa9a430e2f0cd17cad87952a156da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/800_e82aa9a430e2f0cd17cad87952a156da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05c75101b6a665d9d59c19302791c660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/800_05c75101b6a665d9d59c19302791c660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮肉汤烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_256c7273fbecbd3919a44a96f14d79bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/800_256c7273fbecbd3919a44a96f14d79bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛肋条转小火炖至土豆熟烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_615c3387dba947e150861690162e32e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/800_615c3387dba947e150861690162e32e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量红咖喱和盐，大火收浓汤汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3da0f7ea8edc29662636ef5f7c1c2e25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3da0f7ea8edc29662636ef5f7c1c2e25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味，颜值于一身的咖喱牛肋条，虽说是试用菜谱，广告是免不了的，这肉是真心不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49eea9456416b4d2c53b961d1259589a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_49eea9456416b4d2c53b961d1259589a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金秋时节吃牛肉囤积洪荒之力吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_639a66fd50015ae97fce2e03ce8ccd49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_639a66fd50015ae97fce2e03ce8ccd49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房酱卤牛肋条—贴秋膘</div><div class="menu" id="cookstory">私房酱卤的牛肋条搭配秘制调料最适合秋天食用</div><div class="menu" id="tips">"贴士："这道菜品我有课程，课程里我有介绍三种调料配方，步骤更佳详细，这里的食谱还是稍微有所不同的。观看课程直播的朋友们，如果还有不明白的可以留言，我会一一回复的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/d/400_28379f04939968cdd986169a7e813a1d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肋条</div><div class="majornote">3斤</div></div><div><div class="majorTitle">生姜</div><div class="majornote">30克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">50克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20毫升</div></div><div><div class="majorTitle">干灯笼椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">山楂干</div><div class="majornote">2片</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">3-4根</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1颗</div></div><div><div class="majorTitle">良姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">1小把</div></div><div><div class="majorTitle">丁香</div><div class="majornote">2粒</div></div><div><div class="majorTitle">白芷</div><div class="majornote">2片</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">草寇</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">60毫升</div></div><div><div class="majorTitle">老抽</div><div class="majornote">40毫升</div></div><div><div class="majorTitle">酱油</div><div class="majornote">40毫升</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">牛肉汁</div><div class="majornote">25毫升</div></div><div><div class="majorTitle">蘸料配方：</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">指天椒</div><div class="majornote">2颗</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">鲜柠檬</div><div class="majornote">3片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">25毫升</div></div><div><div class="majorTitle">花雕酒</div><div class="majornote">75毫升</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条提前清水浸泡3小时跑出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f5f4a928d915aed5846e1cc1e0b8034.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/800_5f5f4a928d915aed5846e1cc1e0b8034.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水入锅，放入葱段姜片（葱姜不在食材用量内）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/140_52c8362963316c14566d7619ed44e2e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/800_52c8362963316c14566d7619ed44e2e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_31452a9def87232d3e236f81cd78d4c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/800_31452a9def87232d3e236f81cd78d4c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后撇去浮沫，捞出牛肋条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41fc04bdbb594c754789ae8c797e5cc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_41fc04bdbb594c754789ae8c797e5cc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤肉时所用食材，有卤料包的可将这些食材放入卤料包，提前清水浸泡20分钟，有助于香料香味释放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_5860d31c3313e4120f87f4c045d55243.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_5860d31c3313e4120f87f4c045d55243.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条入锅中倒入一瓶啤酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aa02d843aa8024b64c28ae6900781cc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/800_aa02d843aa8024b64c28ae6900781cc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱段姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_1368f69d8f2beb632ae01f3cd8956534.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/800_1368f69d8f2beb632ae01f3cd8956534.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d95b892fa31e1cbc3d054e0321d41af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d95b892fa31e1cbc3d054e0321d41af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入60毫升生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8ea5388541d9f7e10f5be30f45ffcef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d8ea5388541d9f7e10f5be30f45ffcef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40毫升酱油和40毫升老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/140_fccc3c348101ad92a5e02bc6c2b99ff0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/800_fccc3c348101ad92a5e02bc6c2b99ff0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水漠过食材（也可全部放啤酒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02f85191f84b90809ace08d88582f813.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_02f85191f84b90809ace08d88582f813.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入陈皮和山楂干，这两种食材可使肉类去腥，也可加快肉质软烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_9100f5c66b97c250c28a9226771db81a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/800_9100f5c66b97c250c28a9226771db81a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛肉汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69e2188d81f6ded6bf102873aad0ad7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_69e2188d81f6ded6bf102873aad0ad7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有高压锅就比较省时，在这里我用的电压力锅，按牛羊肉类按钮，标准口感即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_8657a10898235cefe3bd06c330b282f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_8657a10898235cefe3bd06c330b282f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调配蘸料：大蒜切片，柠檬切片，指天椒切段，香菜切段，花椒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d45ab083e72f00f77f876d0137e3bef8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/800_d45ab083e72f00f77f876d0137e3bef8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的所有食材放入碗中，倒入生抽25毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e151478c5df9dc62d24e8bd6858e554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e151478c5df9dc62d24e8bd6858e554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入5毫升鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd0138a104431ddcb78ac935d4c5f64b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bd0138a104431ddcb78ac935d4c5f64b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花雕酒75毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d2acaa588ef15c29eadb92ecf7de97d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/800_6d2acaa588ef15c29eadb92ecf7de97d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_258dd0783ef02363c84c9aee0377f7a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/800_258dd0783ef02363c84c9aee0377f7a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后入冷藏室冷藏片刻风味更佳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b66513383b78d27d4189f8dd499b6ddc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/800_b66513383b78d27d4189f8dd499b6ddc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条卤好后先放气，等气完全放完后开启锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd024d7a782429fc8a642752e48c5e8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cd024d7a782429fc8a642752e48c5e8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出牛肋条稍微晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cf85e046ddcb3dac41693d9c01bf00ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cf85e046ddcb3dac41693d9c01bf00ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_7996c943bbbef42423c6f52acf203055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/800_7996c943bbbef42423c6f52acf203055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc73f241033f567c4921006e1f45847b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc73f241033f567c4921006e1f45847b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d8eef7f7c27b8696885e4232ee8e12ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d8eef7f7c27b8696885e4232ee8e12ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_8177930c2494c4aed9cbbac7fb04eefd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/800_8177930c2494c4aed9cbbac7fb04eefd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed08d3353a99c31cafe720e3c494a622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed08d3353a99c31cafe720e3c494a622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_342c826ac08eaa9603011740c69bfa12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_342c826ac08eaa9603011740c69bfa12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_058d8da413b15803f4a4c2a59a5c3b0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/800_058d8da413b15803f4a4c2a59a5c3b0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1f8a989adbe939f0e219b615b530865c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/800_1f8a989adbe939f0e219b615b530865c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_cee462794081179f4833821bc4839ab9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_cee462794081179f4833821bc4839ab9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎牛肋条</div><div class="menu" id="cookstory">牛肋条是烤肉店最受欢迎的菜品，买回家自己做，花最少的钱吃最好的东西。谷饲肋条本身就又嫩又香，无需更多的调味，用大喜大黑胡椒酱腌一下就非常好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/7/400_e48df6773deae21eb07f70451365af07.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">谷饲牛肋条</div><div class="majornote">2根</div></div><div><div class="majorTitle">大喜大黑胡椒烤肉酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_2110d80bd2e148cf9b92b372ebe78f1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/2110d80bd2e148cf9b92b372ebe78f1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条斜着切成小块，外面的筋膜可以稍微剔一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_37876c3d412974aece5bd902ba10532b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/37876c3d412974aece5bd902ba10532b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好放在碗里加一勺大喜大黑胡椒烤肉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_6371445b76c071906951b0a4c7be3bed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/6371445b76c071906951b0a4c7be3bed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_320ad4a35ef3cba7f7e2fcd74447498b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/320ad4a35ef3cba7f7e2fcd74447498b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放一点点玉米油，用刷子刷均匀，把牛肋条放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c8162d76f1995f6a134cd9029bd2ca24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/c8162d76f1995f6a134cd9029bd2ca24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中火，两面煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d8b084bf85ae67ec6be83ff15625a69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/2d8b084bf85ae67ec6be83ff15625a69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好好吃啊，越嚼越香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d2f3eb961e348797d9851e382053d28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/2d2f3eb961e348797d9851e382053d28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6c62d26b994de7ad2255b453f49c41b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/6c62d26b994de7ad2255b453f49c41b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c3ff313d1c161c6f947c8dffb1f5fc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/9c3ff313d1c161c6f947c8dffb1f5fc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧牛肋条</div><div class="menu" id="cookstory">感谢关注⚜️澳洲牛排⚜️简单生活❤️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/9/400_b6adf9be61455fbe27b9b2834e0349c9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">安格斯牛肋条</div><div class="majornote">1000克</div></div><div><div class="majorTitle">鲜姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">八角 干辣椒</div><div class="majornote">两颗</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">一瓶</div></div><div><div class="majorTitle">红糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c199d45c0f249ea5fb51b8d9b43a4c9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/800_c199d45c0f249ea5fb51b8d9b43a4c9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大小均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/140_21e726e82043f832498ba8df4562a11b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/800_21e726e82043f832498ba8df4562a11b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_418b025b26bf5c0d161863f3d1ecb2d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_418b025b26bf5c0d161863f3d1ecb2d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎制两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_3533fa73aac81352219ba306ae024c49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/800_3533fa73aac81352219ba306ae024c49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_110bf49867dc7a3a80600720112281e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/800_110bf49867dc7a3a80600720112281e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大半瓶啤酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a4a32b238e092af9bd09fd4d2a39d3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2a4a32b238e092af9bd09fd4d2a39d3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒 八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_818efa3af778a51e101ae4438d5adae6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/800_818efa3af778a51e101ae4438d5adae6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9f30a858b3f20f594fdee08071397df3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/800_9f30a858b3f20f594fdee08071397df3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖制2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5af9465775280d72af541557a0a6cf2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5af9465775280d72af541557a0a6cf2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/140_1e8c1ff3e7f0e2fe8da0df9cbf57c7ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/800_1e8c1ff3e7f0e2fe8da0df9cbf57c7ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赞赞！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_71df2b5a6e0dca7b4d9102e7a73d7f56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_71df2b5a6e0dca7b4d9102e7a73d7f56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全熟也能外焦里嫩，啤酒香烤牛肋条</div><div class="menu" id="cookstory">牛肋条有足够多的肥肉，是一种很适合用来烤的肉。但是直接烤熟的话，很容易发柴，火候掌握不好，也可能出现外面焦了里面还没有熟的情况。我的这种做法适用于那些不怎么喜欢吃半生牛肉的人，成品不柴，外皮焦脆，而且有浓郁的酒香，喜欢吃肉的不可错过。</div><div class="menu" id="tips">"贴士："我个人是比较喜欢黑胡椒的，所以我实际使用的黑胡椒都是照着致死量加。
如果刚开始的时候盐少了，不要担心，一个小时后出锅时尝一下，不咸就在汤汁里面再加一些盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/9/400_f7e63bb2a678f8ebfb3158457bdeb9c9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条</div><div class="majornote">800g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">6个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">6个</div></div><div><div class="majorTitle">盐</div><div class="majornote">15克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">30克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">1罐</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先烤箱预热230°，5分钟。
在烤箱预热期间，先把牛肋条处理一下，这一步没有拍，用清水冲洗牛肋条，洗掉多余的血水，然后用厨房纸擦干，时间足够，晾干也行。
准备一个烤盘，上面铺上锡纸，锡纸的长度最好能够超过烤盘长度的一倍，因为之后要包住所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3a2551b5bee826a219a186e6cf7c10e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3a2551b5bee826a219a186e6cf7c10e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的蔬菜铺到烤盘上。蔬菜表面刷一层薄油，把三分之二的黑胡椒和一半的盐均匀地撒到上面。我使用的是研磨的黑胡椒和研磨的玫瑰盐，没有的话，可以用黑胡椒粉和食用盐代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c856c9029a0fe3c3b0906dbf22bed80d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c856c9029a0fe3c3b0906dbf22bed80d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剩下的黑胡椒和盐给牛肋条做个spa，然后平铺在蔬菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_aced10f7aeb66164536466eb3b37bcbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/800_aced10f7aeb66164536466eb3b37bcbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花衬衫恶霸家的酒，配他家的牛肋条，赞。
把啤酒均匀地倒入烤盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db200f3840a7727511964cbfa3c09331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db200f3840a7727511964cbfa3c09331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包起来，入烤箱，200°，烤1个小时。因为用了锡纸，而且水分较多，所以这一步只会把肉烤熟，而不会让肉焦化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_54b04c6fee09991599276b3331a92ddd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_54b04c6fee09991599276b3331a92ddd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一个小时，整个房间都会是啤酒和肉的香味。1小时之后打开锡纸包，能够发现下面有一层汤汁，把汤汁倒入一个平底锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_102c8350ac3b0de5ff9c3f86759bb6b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_102c8350ac3b0de5ff9c3f86759bb6b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火煮沸，在平底锅中加入一勺酱油，把所有的牛肋条取出放到锅里，给牛肋条上色，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/140_94e5edae66f1f588057dfd25466b2ae9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/800_94e5edae66f1f588057dfd25466b2ae9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁的时候顺便摆个盘。把所有的蔬菜摆到一个烤盘里面（这里我使用的是专用烤盘，家里用的陶瓷盘不能入烤箱）。煮到浓稠的汤汁取一半倒入蔬菜里，可以先不把牛肉摆到蔬菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bc94978351ae913b8f4c87dcf414176a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/800_bc94978351ae913b8f4c87dcf414176a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱温度230度，烤20分钟。
这一步的主要目的是为了让牛肋条外壳变硬变焦，有脆皮的口感。
这里有两种做法，另一种是牛肋条和蔬菜分层烤，上层用烤网放牛肋条，下层放蔬菜接着烤肉汁，这样做出来的蔬菜会更焦香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_ddf4e26814dc7a2e6e052aa2a8efd1eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_ddf4e26814dc7a2e6e052aa2a8efd1eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后取出，把剩下的一半汤汁和烤盘中剩余的汤汁继续煮沸收汁到浓稠，浇在牛肋条上。加一点蔬菜作为装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_4092e964428dabca381ffd86ca8aa953.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_4092e964428dabca381ffd86ca8aa953.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉外焦里嫩，蔬菜吸饱了肉汁，齿颊生香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f3db7cd056b278c290bda52efc8d25bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f3db7cd056b278c290bda52efc8d25bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一家的烤箱脾气都不一样，本菜谱的时间和温度应该能适用于较多烤箱，大家可以酌情增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bdfe3d02f9e608055f8110bf4abb851b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bdfe3d02f9e608055f8110bf4abb851b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肋条焖土豆</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："焖煮时间差不多时观察一下锅中水量，避免糊锅底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/4/400_a8eca0d34cad3d625f2e76ae88b874b4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">乌拉圭牛肋条</div><div class="majornote">1斤</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">白胡椒粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">圆葱苗</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">1听</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条解冻切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_1028db3d2e5cdf14dfc21de5e3a829f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_1028db3d2e5cdf14dfc21de5e3a829f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肋条开水焯一下，再用凉水洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_78932b008b0511e34746935321c1d53e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_78932b008b0511e34746935321c1d53e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切成和牛肋条差不多大小的块状备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf809bb2370e737c6750968039bebc94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cf809bb2370e737c6750968039bebc94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好四个蒜瓣，少量白胡椒粒，一听500毫升的啤酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bc91ab0cb285b918d44130c83f8817d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bc91ab0cb285b918d44130c83f8817d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，蒜瓣爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca0c96f1e0cdcebcfb802214f388bce8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca0c96f1e0cdcebcfb802214f388bce8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按顺序加入牛肋条土豆翻炒，加白胡椒、生抽、白糖和啤酒，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3b31eb1d286916e61021479360f70b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/800_c3b31eb1d286916e61021479360f70b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火焖四十分钟，加适量水淀粉收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/140_b39ae49c7240c0a6cf17cbadeb087462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/2/800_b39ae49c7240c0a6cf17cbadeb087462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加圆葱苗翻炒出锅盛盘，大功告成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/140_cfa6e490ac248591cac0a0d488b4cf02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/800_cfa6e490ac248591cac0a0d488b4cf02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱牛肋条</div><div class="menu" id="cookstory">感谢豆果的试用机会，也感谢我买网提供这么好的食材，足不出户享受美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/9/400_2511a4f88b27f4462dc5e4304c069e69.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">我买网乌拉圭牛肋条</div><div class="majornote"></div></div><div><div class="majorTitle">土豆</div><div class="majornote"></div></div><div><div class="majorTitle">西兰花</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我买网是中粮集团于2009年投资创办的食品类电子商务网站，囊括全球美食与地方特产，拥有完善的质量安全管理体系和高效的仓储配送团队，打造安全，放心，营养，健康的优质食品购物网站。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a6a3f88f2fdf2e61e323173f8e2b99b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/3a6a3f88f2fdf2e61e323173f8e2b99b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我买网乌拉圭牛肋条品质高标准。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_415c69d864754424ee40bcfc79553656.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/415c69d864754424ee40bcfc79553656.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我买网海外直采牛肋条，肉质细腻，口感嫩软，上层佳品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b6d94703760e1fdc2bd9c2b8127f1afc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/b6d94703760e1fdc2bd9c2b8127f1afc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅加水烧开，放入洗净的牛肋条，焯烫出血沫后冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f034a010abe0d7f5955ca360a8fdb17e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/f034a010abe0d7f5955ca360a8fdb17e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肋条放入电压力锅，放姜，八角，干辣椒，料酒，老抽，加入清水没过牛肋条，选择相应按键煮熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f7d17d1b536a666584d57298f211ec6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/f7d17d1b536a666584d57298f211ec6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切片放少量盐上蒸锅蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bdf6666cae25505c7fcf7ae87b71c9e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/bdf6666cae25505c7fcf7ae87b71c9e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放盐，面粉，加水浸泡片刻冲洗干净，入沸水锅中焯烫断生，捞出沥水切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_47fdbdf5e23acccb5f19207a350ae20a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/47fdbdf5e23acccb5f19207a350ae20a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混入蒸熟的土豆，少许煮肉汤碾压成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8a35c1e429a4cbc25c1ac3c793b89074.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/8a35c1e429a4cbc25c1ac3c793b89074.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_75ac0b10ee07f6b1651da0a893aed046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/75ac0b10ee07f6b1651da0a893aed046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放入洋葱翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3cd540752ed2a0b5e295f1242fdd4fa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/3cd540752ed2a0b5e295f1242fdd4fa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮肉汤烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54d2857a80ac29908ce36b9c3d47d0a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/54d2857a80ac29908ce36b9c3d47d0a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量绿咖喱酱和盐大火收浓汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_73cedab446e693d14e4704ec2342bf20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/73cedab446e693d14e4704ec2342bf20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条和土豆泥任意摆盘，浇上咖喱浓汤即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/140_ebbab9525b1468b04832a0bbd4a05a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/ebbab9525b1468b04832a0bbd4a05a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味，颜值于一身的咖喱牛肋条，虽说是试用菜谱，广告是免不了的，这肉是真心不错。金秋时节吃牛肉囤积洪荒之力吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_63605080331ced37ded210c9c2aaf4cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/63605080331ced37ded210c9c2aaf4cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧胡萝卜土豆番茄牛肋条</div><div class="menu" id="cookstory">恰巧在父亲节这天，做一道营养美味的红烧胡萝卜土豆番茄牛肋条吧，用美食表达对父亲的爱！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/d/400_c47bc89b62e3718439225316cca3bc0d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条</div><div class="majornote">385克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">【红烧牛肋条调料部分】</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1粒</div></div><div><div class="majorTitle">大料</div><div class="majornote">少许</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4bc723537d7d34bd1ab88909365b6ada.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/4bc723537d7d34bd1ab88909365b6ada.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水放少许料酒，姜片，牛肋条切块用开水焯一下撇去血沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_48aee533838322f1267fa643a2d43715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/48aee533838322f1267fa643a2d43715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条调料部分：所有料汁兑一起搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_88b90608ec99702b1e6eaa25128f5d02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/88b90608ec99702b1e6eaa25128f5d02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肋条连料带料汁一起放入阿迪锅高压30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_29cc5084ce3f378136fce65a568f6f56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/29cc5084ce3f378136fce65a568f6f56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这功夫准备其他食材，西红柿开水烫一下去皮，胡萝卜土豆切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_1761f33f4349f83c3bf23abf064b3fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/1761f33f4349f83c3bf23abf064b3fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧少许油，下胡萝卜土豆块翻炒，放少许盐，生抽炒上色，倒入西红柿炖5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_35ae66d57a7280688a5b8e36c5acfc07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/35ae66d57a7280688a5b8e36c5acfc07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条阿迪锅炖好后连汤一起倒入锅中翻炒均匀，小火炖10分钟左右出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3007ae1a2cfd4c3d5e8df785be1c9bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/e3007ae1a2cfd4c3d5e8df785be1c9bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后大火收汁盛出！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_7065481f283e164b41ca5a7490a2c504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/7065481f283e164b41ca5a7490a2c504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_263a56033832b46f7db9bb8488eed579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/263a56033832b46f7db9bb8488eed579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆炖牛肋条</div><div class="menu" id="cookstory">牛肋条肉是牛肋骨中间的条状肉，肥瘦相间，肉质鲜嫩，适合炖，红烧，烧烤。例如:西红柿炖牛肋条，土豆炖牛肋条、</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/c/400_1ed7308f5ab0f3a968a6cd14eafe964c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">牛肋条</div><div class="majornote">250g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将购买的冷冻新鲜牛肋条肉取出，放入冷水中解冻至软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33714ebab47783e877cb797383fae041.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/33714ebab47783e877cb797383fae041.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肋条肉切割成一块一块备用，土豆洗净切块备用，葱花切段，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48f5879618fa0fc268391db330da0957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/48f5879618fa0fc268391db330da0957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肋条肉切割好后，放入沸不锅内氽一下，撇净浮沫；然后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af1941b0e5f8d56cd2ba39dcb8e5ff5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af1941b0e5f8d56cd2ba39dcb8e5ff5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅置于旺火上，放入油烧热，将葱段、姜片煸炒出香味，加入牛肋条肉块、土豆块，酱油、料酒，翻炒，至肉变色， 加入适量的水，再用中火炖至肉烂汁浓，撒入盐，味精即可。也可用高压锅炖煮，更容易烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a2ce6328cdce038534cceeac75bf1680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/a2ce6328cdce038534cceeac75bf1680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">就爱肉肉～红烧牛肋条</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/5/400_767f75a20e38aed1d2f8ae5221e701e5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条</div><div class="majornote">1000克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">4勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote"></div></div><div><div class="majorTitle">辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">香叶</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条焯水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a09213d21f80616e6b21d033ec594cd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a09213d21f80616e6b21d033ec594cd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，放入姜片，辣椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_ef1439cbdd9be187ceebf51d78eda429.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_ef1439cbdd9be187ceebf51d78eda429.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛肋条翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d8f735dcc238c2e2af88171a2c687af4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/800_d8f735dcc238c2e2af88171a2c687af4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e137d048d704d600720cbfef3a723629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e137d048d704d600720cbfef3a723629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽，生抽，料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bc88e09bb0324118148f7b12a6447681.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bc88e09bb0324118148f7b12a6447681.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_560fa0f4ebd6989e14d3a3037e31ad03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_560fa0f4ebd6989e14d3a3037e31ad03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，转小火慢炖一小时，最后大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aae5d946ead66f4a6d094d9b93119771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/800_aae5d946ead66f4a6d094d9b93119771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛肋条【钛古高端IH电饭煲】</div><div class="menu" id="cookstory">牛肉营养丰富，含有蛋白质，氨基酸、膳食纤维、维生素以及钙、钠、锌、锰等营养成分，牛肉补脾胃，益气盘，强筋骨，天气渐冷，多吃牛肉！！用钛古高端IH电饭煲做出的番茄牛肋条，酥烂入味，酸甜鲜香，汤汁浓稠，无论是拌饭还是拌面，非常开胃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/d/400_46bd66fc12de2beb219cb5929ba58cfd.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肋条</div><div class="majornote">800克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">四个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">8片</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">一撮</div></div><div><div class="majorTitle">香叶</div><div class="majornote">三片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2-4</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">钛谷高端Ih电饭煲</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肋条洗净切块，4个番茄洗净，准备姜，大葱，白糖，干辣椒，桂皮，八角，陈皮丝，点缀用的香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8fe2c41b00dc193d1e7047f973330413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/8fe2c41b00dc193d1e7047f973330413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入冷水将牛肋条放入，加入姜片葱段和料酒，大火烧开，撇去血沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/140_7db445c0402bc8c83f756f3e9dc3e52b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/7db445c0402bc8c83f756f3e9dc3e52b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后用温水冲洗净沥干，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3d17e184b4ce941cd337720af521e07f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/3d17e184b4ce941cd337720af521e07f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄顶部轻切十字刀放开水中烫一下，捞出把皮撕去，再切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c05970bbe6efc876122cf694649f4ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/c05970bbe6efc876122cf694649f4ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放油，放干辣椒，姜片，葱段，八角，桂皮，香叶煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_87123cf7f67815531ae9da0993eb4dbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/87123cf7f67815531ae9da0993eb4dbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛肉倒入锅中翻炒至表面微微焦，接着加白糖，生抽，老抽，蚝油，陈皮丝翻炒上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_77f99c901d373948260a68daba5cf62c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/77f99c901d373948260a68daba5cf62c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入3/4切碎的番茄，小火继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_64234f6e573f5d4c0024047a0513c760.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/64234f6e573f5d4c0024047a0513c760.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">源自德国工艺Schmieden定制内胆，美国杜邦定制蓝点涂层，健康无害，强力不粘，水冲即净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_7933c78b0e7ab09845d2e69c617880ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/7933c78b0e7ab09845d2e69c617880ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肉倒入仿石锅内胆中，加没过牛肉的开水量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d2fbd1384847a9ac3b0dd55795e3332.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/9d2fbd1384847a9ac3b0dd55795e3332.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接通电源，启动钛古电饭煲，轻触选择烹饪，1小时，安利这款高颜值的语音智能电饭煲，自带炫彩屏，能播动画，操作一目了然。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/4d82799a7b0d325827f60f9a1dbe95c3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/4d82799a7b0d325827f60f9a1dbe95c3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">离结束还有15分钟时，开盖放入剩余的1/4番茄小块，根据个人口味加适量盐调味。这款高颜值钛古电饭煲中途开盖，烹饪不打断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_49c15c88e2b6e43d4b71a2adae79e6a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/49c15c88e2b6e43d4b71a2adae79e6a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，打开电饭煲锅盖，香飘满屋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d02c37fae6f7847042b3f265aaabd79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/0d02c37fae6f7847042b3f265aaabd79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，端上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_cea0fbd2b27ff8f2fa19779d645d3da9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/cea0fbd2b27ff8f2fa19779d645d3da9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁浓郁，泡饭泡面都好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c2a4c7a237ece948418ef4eb9e1b6b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/c2a4c7a237ece948418ef4eb9e1b6b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭啦，把秋膘贴实了，好过冬！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1e830b4c98ff65f4b6ca97fd6beb0c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/f1e830b4c98ff65f4b6ca97fd6beb0c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛肋条</div><div class="menu" id="cookstory">很多人喜欢吃番茄牛腩，我觉得番茄牛肋条更好吃，牛肋条比牛腩瘦而且肉质更细嫩，口感更鲜美，大家总感觉炖牛肉很浪费时间，没有鸡肉和猪肉那么容易熟，小火慢炖还总是怕忘了时间会干锅，其实用菲仕乐压力锅就省了大把的时间，15分钟轻轻松松就搞定一道费时费货的下饭菜，牛肋条，经过受热后它的油花会和肉质溶为一体，造成汁多味美、入口即化</div><div class="menu" id="tips">"贴士："如果喜欢这款菲仕乐新味达快高速快锅点击：4.0复制这行话¢sGNicgVKb5X¢da開τao寶或掂击炼接 https://m.tb.cn/h.VzMhqfV?sm=4eb988 至浏.览览.器【德国进口菲仕乐新味达快22厘米4.5/6升高速快锅压力锅高压锅】和客服报：海燕老师</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/e/400_4faeab5e7b700e0d7ce3ac39febfcbfe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛肋条</div><div class="majornote">1000克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">800ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">大料</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">1片</div></div><div><div class="majorTitle">糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将西红柿、牛肋条洗干净，将牛肋条切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_964529523636c755cf642e8f0d4fd0c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_964529523636c755cf642e8f0d4fd0c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入凉水放入牛肋条焯水，煮的规程中用勺子撇出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_130c5aa68d61c9c495af6768ffd288a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/800_130c5aa68d61c9c495af6768ffd288a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后的牛肋条再用温水冲洗干净，去除粘在肉上的残留血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/140_ff84855ef695501b9359b0609289ced8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/800_ff84855ef695501b9359b0609289ced8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿放入锅中煮一下去除表皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f47495fae2a88f31f1efdf68b0afc99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7f47495fae2a88f31f1efdf68b0afc99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去皮的西红柿切成小块，葱姜切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1cd2258f520f20ad713a40f2881454fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1cd2258f520f20ad713a40f2881454fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许有放入葱姜八角，香叶炒香后倒入牛肋条，加入蚝油，生抽翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4de1a24354e43ef26744129573c4f905.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4de1a24354e43ef26744129573c4f905.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的牛肋条倒入菲仕乐压力锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/140_0edd1e25ef67d815e6c2dd59370962d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/800_0edd1e25ef67d815e6c2dd59370962d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许油加热西红柿翻炒，待西红柿出沙后加入800毫升的清水煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9ac0fe303d6f7a77717c1e560e6be1ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/800_9ac0fe303d6f7a77717c1e560e6be1ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入到菲仕乐新味快高速快锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_1732ca9e2842a076afe84b59289926d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_1732ca9e2842a076afe84b59289926d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上菲仕乐压力锅的锅盖，这个时候可以用定时间定时15分钟（这款锅倒锥形锅体，便于叠加存放，防滴漏锅边缘设计，即使是往出倒东西锅身也不容易脏，清洗后和新的一样，而且容量很大，即使是大家庭也很实用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1307bce0f4a7ed907f1577366539506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1307bce0f4a7ed907f1577366539506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">说到这款菲仕乐压力锅煮起东西来还真不错，锅底为太阳花形状的，导热快而且受热均匀，多层安全防护，六大安全装置，不用担心煮东西吃锅会不安全，不锈钢的锅盖芳香阀，煮牛肉的时候香味扑鼻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57c9ee4f3af6c8c8d85585fd5eb1b214.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57c9ee4f3af6c8c8d85585fd5eb1b214.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15分钟以后一锅肉嫩多汁的番茄牛肋条就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_126da83486a7f024c6622efdc54382b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_126da83486a7f024c6622efdc54382b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道菜绝对是米饭杀手，肉嫩汁美，入口即化！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1d8433a3af8d19c0f7959c54a38d6e20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1d8433a3af8d19c0f7959c54a38d6e20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>